Liz Coleman | Transformational Coaching

My Journey

After spending decades in the corporate world, I found myself successful by external standards but feeling disconnected and unfulfilled. This realization led me on a journey of self-discovery and transformation that completely changed my approach to life and work.

Through extensive training in mindfulness practices, positive psychology, and transformational coaching techniques, I developed a holistic approach to helping women navigate their own journeys toward more meaningful and balanced lives.

Today, I'm passionate about creating a safe space for women to explore their authentic selves, overcome limiting beliefs, and design lives that align with their deepest values and aspirations.

"My mission is to help women reconnect with their inner wisdom and create lives of purpose, joy, and balance—without sacrificing their wellbeing in the process."

Credentials & Experience

Education

•Certified Neuro Linguistic Programming & Life Coach Practitioner, Auspicium Co.
•Bachelor's in General Psychology, Syracuse University
•Certified Neuroscience & Transformational Coach, Efficient Coach Co.

Experience

•8+ years researching & studying transformational living with 500+ participants
•Former Psychology of Sport & Fitness Coach, NJ & CT
•National Mind Reset Speaker and Talk Facilitator

Specialties

•MindShift Problem Shifting Method
•Mindfulness and stress management
•Life transitions and purpose discovery
•Confidence building and self-compassion

Beyond the Coaching

When I'm not coaching, you'll find me walking on a nature trail, enjoying the many benefits of red-light therapy, or experimenting with new whole food ingredients in my kitchen.

I believe in practicing what I teach, which means prioritizing self-care, maintaining meaningful connections, and continuously learning and growing.

Work With Me