1:1 Coaching
Personalized coaching designed to help you overcome obstacles, discover your purpose, and create a life of joy and fulfillment.
Explore Coaching Options
The Coaching Process
Discovery
We begin with a deep exploration of your current situation, challenges, values, and aspirations to create a foundation for our work together.
Transformation
Through targeted exercises, mindfulness practices, and powerful questioning, we work to shift limiting beliefs and develop new perspectives.
Integration
You'll implement new practices in your daily life with ongoing support, adjusting as needed to create sustainable, positive change.
Coaching Options
Single Session
Perfect for addressing a specific challenge or question
- 90-minute intensive coaching session
- Pre-session reflection workbook
- Follow-up email support (7 days)
- Personalized action plan
Transformation Package
Comprehensive support for meaningful change
- 6 bi-weekly 60-minute sessions
- Unlimited email support
- Customized resources and exercises
- Mid-program progress assessment
- Final integration session
VIP Intensive
Accelerated transformation for committed clients
- Half-day virtual intensive (4 hours)
- 4 follow-up coaching sessions
- Priority email and text support
- Customized meditation recordings
- Exclusive resources library access
- 90-day support plan
Common Questions
How do I know if coaching is right for me?
Coaching is ideal for individuals who are ready for change, willing to explore new perspectives, and committed to taking action. If you're feeling stuck, seeking clarity, or wanting to create meaningful change in your life, coaching can be a powerful catalyst. I offer a complimentary consultation to help you determine if my approach is a good fit for your needs.
What happens in a typical coaching session?
Each session is tailored to your specific needs, but typically includes checking in on progress since our last meeting, exploring current challenges, powerful questioning to gain new insights, and collaborative development of action steps. Sessions are conversational, thought-provoking, and focused on moving you toward your goals.
How is coaching different from therapy?
While therapy often focuses on healing past wounds and addressing mental health concerns, coaching is present and future-oriented, focusing on creating positive change and achieving specific goals. Coaching assumes you are whole and capable, and works to help you overcome obstacles to reach your full potential.
How long will it take to see results?
Many clients report experiencing shifts in perspective and small positive changes after just 1-2 sessions. More significant and sustainable transformation typically occurs over the course of 3-6 months of consistent coaching work. The pace of change depends on your commitment to the process, willingness to try new approaches, and the complexity of your goals.
Do you offer refunds if I'm not satisfied?
I stand behind the quality of my coaching services. If after our first full session you don't feel the coaching is a good fit, I offer a 100% money-back guarantee. For package programs, partial refunds may be available for unused sessions, subject to the terms outlined in our coaching agreement.
Client Success Stories
Working with Liz transformed how I approach work-life balance. I've finally created boundaries that allow me to thrive both professionally and personally.
Jennifer K.
Sales Manager
After years of feeling stuck, Liz helped me reconnect with my purpose and create a life that feels authentic and fulfilling. Her approach is gentle yet powerful.
Sarah M.
Teacher
The mindfulness practices Liz taught me have completely changed how I handle stress. I'm more present, patient, and at peace than I've ever been.
Rebecca T.
Healthcare Professional
Ready to Begin Your Transformation?
Take the first step toward a more balanced, purposeful life with personalized coaching
Schedule a Free Consultation