Work With Me
Private. Thoughtful. Grounded.
This is a quiet, one-on-one space designed for women who are capable, thoughtful, and used to handling things — yet want life to feel lighter and more steady.
Our work is not about fixing you or reliving the past. There's no pressure to share anything you don't want to, and no expectation to "do it all."
Using neuroscience-based mind and nervous system practices, we support your whole system — including how you think, move, rest, and nourish yourself — so calm becomes something your body actually recognizes, not something you have to force.
Sessions are private, confidential, and shaped around you.
Explore Coaching Options
The Coaching Process
Understanding
We begin by gently understanding what you're carrying and how your mind and body are responding — without digging, labeling, or pressure.
This creates a steady foundation for everything that follows.
Regulation
Using neuroscience-based mind and nervous system practices, we help your system settle.
As things calm, thinking softens, reactions ease, and life begins to feel more manageable — without forcing change.
Integration
Calm becomes something you live from, not something you chase.
We support you in weaving new ways of thinking, resting, and responding into everyday life — naturally and at your own pace.
Many Women Come to This Work Feeling Like This
On the outside, you're functioning well. You're responsible, thoughtful, and used to handling things.
But internally, life often feels like constant effort. You're doing a lot — yet rarely feeling fulfilled or settled. You may notice impatience with the people you love, frustration at work, or a sense that you're always "on," even when you're exhausted.
Time for yourself helps briefly, then fades. Overthinking returns. Sleep isn't fully restorative. Mornings can feel flat or unenthusiastic, and the days begin to blur together.
You may feel stuck, stressed, or quietly anxious about the future — without knowing exactly why, or how to change it.
What Working Together Supports
This work meets you beneath the surface — at the level of the subconscious and nervous system — where these patterns live.
Through gentle, neuroscience-based practices, we help your system move from constant vigilance into steadiness, ease, and safety.
As that shift happens, women often experience:
- •less overthinking and mental pressure
- •more patience and presence in relationships
- •deeper rest and improved sleep
- •a steadier sense of confidence and self-trust
- •peace that lasts beyond momentary self-care
- •and a quiet return of joy in everyday life
Not because life becomes perfect — but because it no longer feels like something you have to push through.
Ways We Can Work Together
Single Session
For when you want clarity and steadiness around one specific situation.
This option is ideal if something feels unsettled and you want thoughtful, focused support — without committing to ongoing coaching. We'll work together to slow things down, make sense of what's happening, and leave you with a calmer, clearer way forward.
- One private 60-minute coaching session
- Gentle pre-session reflection (optional)
- Thoughtful follow-up support for one week
- Clear next steps, tailored to you
A supportive entry point — simple, focused, and contained.
Book NowThe Steady Support Package
For women who want consistent support and space to settle into lasting change.
This is for women who know they don't need fixing — but would benefit from steady, ongoing support as life begins to feel easier and more manageable. We meet regularly, creating space for your nervous system to settle and for new ways of thinking and responding to take root naturally.
- Four private 60-minute sessions, spaced bi-weekly
- Ongoing email support between sessions
- Midway check-in to reflect and recalibrate
- Guidance that adapts to your pace and real life
Balanced, supportive, and intentionally paced.
Book NowVIP Private Coaching Intensive
For women who want deeper support, continuity, and a fully held experience.
This is a highly personalized, private container for women who are ready to be supported over time — without rushing or pushing. We work together closely, allowing calm, clarity, peace, and everyday joy to become part of how you live, not something you work at.
- Nine private 60-minute coaching sessions over three months
- Two additional follow-up sessions for integration
- Priority access for email and text support
- Personalized resources and practices as needed
- A private support plan tailored to you
- Final integration session to anchor what's changed
Discreet. Supportive. Designed for depth and continuity.
Book NowQuestions You Might Have
How do I know if this kind of coaching is right for me?
This work tends to resonate with women who are capable, responsible, and used to managing a lot — yet find that life feels heavier or more mentally demanding than they expected it to be. You may not feel stuck in any obvious way. On the outside, things may look fine. But inside, there's often a constant undercurrent of thinking ahead, holding things together, or worrying about what comes next — even when nothing is technically wrong. If you've been carrying more than you want to for a long time, feeling unfulfilled despite doing everything you're supposed to do, or sensing that the pace and pressure of life can't be sustained indefinitely, this work is designed for you. You don't need to know exactly what you want to change. Wanting relief, steadiness, or a calmer way of living is enough to begin.
What happens in a typical coaching session?
Sessions are calm, conversational, and shaped around you. There's no agenda you need to prepare for, and no expectation to perform or make progress. We focus on helping your mind settle, making sense of what's present, and gently shifting how you relate to your thoughts, emotions, and everyday situations — so life begins to feel more manageable and less reactive.
How is this different from therapy?
This work is not therapy, and it doesn't involve diagnosing, treating, or revisiting past experiences unless you choose to. Coaching focuses on the present — supporting your nervous system, patterns of thinking, and daily experience of life. You're assumed to be whole, capable, and resourceful. The work is supportive and forward-moving, without requiring emotional excavation.
What if I don't know what I want to work on?
That's very common — and it's not a problem. Many women come to this work not because they have a clear issue to solve, but because something feels off or unsustainable, even if they can't quite name it yet. You don't need a goal, a plan, or the right words to begin. Part of our work is slowing things down enough to understand what's creating the constant mental load, pressure, or unease — and allowing clarity to emerge naturally. You can simply show up as you are. We'll take it from there, at a pace that feels supportive and manageable.
An Invitation to Explore
If you're curious whether life could feel steadier and lighter than it does right now, you're welcome to explore working together.
There's no pressure and no commitment — just a private conversation to see what feels aligned.
See What's Possible